Help end a restriction
On rare occasions, you may notice that the activity in Gramista's Live Activity doesn't match the Likes or follows/unfollows in your account. Instagram is sensitive to activity, so they block you if they think your account is spamming.
3 things you can do to help end a restriction
Sometimes you can avoid a temporary block if you slow down your activity before it starts.
2. Don't like or follow from your Instagram when Gramista is ON at any time. You can post content, send private messages and comment on pictures (sometimes commenting gets restricted).
3. Start the Liker/Follower on slow or normal speed, and avoid Boost for a few days during & after a block.
Compare the Live Activity with your account to see if the restrictions been lifted and if it's not, try again in about 12-24 hours (it can take about 15 minutes for activity from Gramista to appear on your account).